Exercise is the key to staying fit and in shape, and menstruation is no exception. You can still exercise as usual even though you are on your period. In fact, there are several sports that are recommended to be done during menstruation to help reduce pain and other complaints during menstruation. Here is a list of the benefits of exercise during menstruation that must be tried.

Recommended exercise during menstruation

PMS symptoms that every woman feels are different. Even the volume of blood that comes out is not the same. This is what makes some women choose to abstain from exercise because they think it can worsen the pain and make the blood flow even heavier.

In fact, this is wrong. Exercise during menstruation can help release endorphin hormones that function as natural painkillers. So what are the recommended sports during menstruation? Here is the list:

- Yoga can relax the body and reduce menstrual symptoms.

-Aerobics such as brisk walking, cycling or gymnastics.

-Leisurely walks can reduce stress and mood swings.

Stay Fit During Menstruation, Do These 7 Exercises

Stop making menstruation an excuse not to exercise. All annoying complaints during menstruation will be reduced by exercising or doing physical activity. Here are the benefits of exercise during menstruation that you can feel:

1. Prevent and reduce stomach cramps

Abdominal cramps during menstruation are often experienced by many women. Even menstrual cramps sometimes last so bad that they interfere with activities. The benefit of exercise during menstruation is that it can help prevent and reduce stomach cramps.

A study shows that the more active the body moves, the better. This is also true for menstruating women who tend to feel better when they move. Not only does it reduce abdominal cramps, exercise also makes the mind clearer.

2. Reduces PMS symptoms

Routine exercise can have a positive impact in the long run, not least when you're menstruating. The benefits of exercise during menstruation can make you more energized, healthy and experience fewer PMS (premenstrual syndrome) symptoms every month.

PMS itself is a symptom that appears before menstruation or a few days or even weeks before menstruation. PMS symptoms are different for every woman, with some experiencing insomnia, fatigue, increased appetite, abdominal pain, flatulence and mood swings.

3. Balances body temperature

Rarely known to many people, the body will experience a decrease in temperature than usual during menstruation. This is due to the decrease in hormone levels during menstruation. the benefit of exercise during menstruation is to keep the body temperature balanced.

Exercise during menstruation can help the body store heat longer. So you can prevent weakness during menstruation, maintain your body's energy and sudden temperature drops.

4. Improves mood

The decline of estrogen during menstruation can make you feel sad, anxious, angry or mood swing. If you feel any of these during your period, the solution is to exercise. A study says staying active during menstruation can help balance your mood.

During exercise, the body will release endorphin hormones that can improve your mood. In addition, other complaints such as cramps, back pain, headaches can also be reduced through exercise.

5. Make menstruation smoother and more regular

Exercise or physical activity can make blood flow in the body flow more smoothly, including during menstruation. A study reported that exercising regularly during menstruation can reduce the risk of blood circulation problems such as congestion around the pelvis.

The benefits of exercise during menstruation will make you calmer and the pain will subside. However, exercise in moderation, don't push yourself and rest when you feel weak. Choose light exercise that does not require a lot of muscle involvement.

6. Boosts energy

Many women feel tired and tired during menstruation. This is a common symptom that is nothing to worry about. A study published in 2019 in the Pakistan Journal of Medical Sciences said that fatigue during menstruation is experienced by 90% of women.

This menstrual fatigue is caused by other factors. Such as dehydration, anemia, lack of sleep, stress to reduced blood counts. Menstrual blood on the first and second day usually comes out more. The estimated amount of blood released during menstruation is around 30-40 ml.

7. Maintain weight

There are some women who experience a high appetite when approaching and continuing until menstruation. A study says that hormonal changes (estrogen and progesterone) during menstruation affect appetite.

In fact, you tend to want to eat foods that are high in carbohydrates and sugar. The benefits of exercise during menstruation can certainly help you maintain your weight and the scales do not rise.

Well, those are the various benefits of exercise during menstruation if you do it regularly. If you feel severe complaints during menstruation and do not decrease with exercise, do not hesitate to see a doctor.

Be active during sports with LADIS Pants Napkins

When exercising, we want to move freely without worry. This is where pants pads are the perfect solution for you! Made especially for active people, LADIS pants pads are comfortable to wear throughout your activities as they flex with every movement. Designed with high absorbency, you can relax and focus, without fear of leakage. Exercise becomes more comfortable, free to move, and no need to check back and forth to the bathroom.

LADIS menstrual pads are made of soft fabric, so you will feel as comfortable as wearing underwear. It has double protection against leakage and most importantly, it is highly absorbent. Don't let your period get in the way of your activities! (Aq/LDS)